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Our TRIBE

We welcome you to discover the essence of Feed Your Self, an immersive journey towards elevated personal wellness and an opportunity to live your very best life.

Our holistic approach, rooted in nutrition, provides a platform to integrate positive, sustainable and transformative lifestyle change.  Through supportive coaching, accountability, encouraging community, and endless inspiration - learn to uncover the beautiful uniqueness of your SELF - and up level your life through food! 

Join us on this ride to awaken your intuition, cultivate elevating relationships, rediscover food, and embrace a more vibrant, nourished and awesome life.  Let's do this.

Dates and details outlined below…

 

Eat.  Sleep.  Move.  breathe.  Connect. 

Transform

 

 
If you want to go quickly, go alone. If you want to go far, go together.
— african proverb
 
 
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3 month WELL Tribe, Program details:

  • workshops will meet on Tuesdays from 9 to 10:30:

    April 9 + 23, May 7 + 21, June 4 + 18, with solstice celebration in closing TBD.

  • location in downtown Basalt

  • refreshments and nourishing snacks included

  • prepare for food freedom

  • self love investment: $799:

    {$199 to reserve your spot - space is very limited!}

  • wellness is contagious, friendship discount:

  • refer a friend for a $100 discount!


*spring into 2019 with the well tribe

W orking together to
E levate our habits
L ive our intentions and
L ight up our lives through food, connection + loving guidance.

 
 
Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life.
— Amy poehler
 
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WELLNESS TOPICS WILL INCLUDE BUT ARE NOT LIMITED TO…

  • nutrition + hydration

  • sleep + downtime + self care

  • movement + energy release

  • detox + defense

  • connection + community

    NUTRITIONAL AREAS OF FOCUS

  • fitting in and crowding out: foods for optimum vitality

  • meal prep and planning: cook once, eat for days

  • deconstructing cravings + beating the sugar blues

  • debunking food myths

    BONUS CONTENT

  • input from “our experts”

  • nibbles @ workshops and for take away

  • accountability, guided action steps and powerful partnership

  • goodies we just can’t help but share!